Beef Bourguignon
Heather HartmanBeef Bourguignon
Heather Hartman Health
6
30 minutes
4 hours
French
Stew

INGREDIENTS
- 4 ounces beef bacon, diced
- 3 pounds boneless chuck, cubed and dried
- s/p
- 1 each onion, diced
- 1 bunch rainbow carrots, 1" chunks
- 1 tablespoon garlic puree
- 1 tablespoon tomato paste
- 2 tablespoons arrowroot
- 1 750-ml bottle red wine
- 8 ounces bone broth
- 2 each bay leaves
- 4 each thyme sprigs
- 1 pound cremini mushrooms
- 8 ounces pearl onions, quartered
- 10 ounces baby kale
1 bunch parsley
METHOD
Brown the bacon in a large Dutch oven. Transfer to a plate, leaving the fat in the pot.
Season the beef with s/p. In batches, sear in the bacon fat. You may need to add a little more avocado oil in later batches. Add the browned beef to the bacon plate.
Add onions and half the carrots to the pot. Season with s/p and sauté until brown. Mix in garlic and tomato paste, and cook for a couple more minutes.
Add the bacon and beef back to the pot. Dust in arrowroot, then add all of the wine, broth, bay leaves, and thyme. Bring to a boil, then reduce to a low simmer for 3-4 hours, or until the beef is super tender.
Separately, sauté the mushrooms, pearl and remaining carrots. When the beef is done, mix in the veggies, kale and parsley. Enjoy!