Date Caramel Crunch Bars
Heather HartmanShare
Date Caramel Crunch Bars
Rated 5.0 stars by 1 users
Category
Dessert
Author:
Heather Hartman Health
These Date Caramel Crunch bars are SO easy and indulgent, but made with ingredients that are good for you!
INGREDIENTS
-
135 grams Nuttzo keto butter
-
90 grams Honey
-
100 grams Old fashioned oats
-
50 grams Coconut flour
-
80 grams Unsweetened coconut flakes
-
1 teaspoon Salt
-
30 each Dates
-
255 grams Hu Chocolate baking gems, melted
-
45 grams Coconut oil
- 2 pinches Maldon
METHOD
- Combine nut butter and honey in a small bowl then mix with GF sprouted oats, coconut flour, coconut flakes, and salt
- Flatten in a baking dish
- Blend dates with a little water until smooth, then spread over crust
- Mix melted @hukitchen with coconut oil and pour over caramel
- Freeze, slice, and dip in more chocolate and sprinkle with Maldon
- Keep at room temperature so that it remains gooey and easy to bite.