Date Caramel Crunch Bars

Date Caramel Crunch Bars

Heather Hartman

Date Caramel Crunch Bars

Heather Hartman Health
Category

Dessert

These Date Caramel Crunch bars are SO easy and indulgent, but made with ingredients that are good for you!
Date Caramel Crunch Bars

INGREDIENTS

  • 135 grams Nuttzo keto butter
  • 90 grams Honey
  • 100 grams Old fashioned oats
  • 50 grams Coconut flour
  • 80 grams Unsweetened coconut flakes
  • 1 teaspoon Salt
  • 30 each Dates
  • 255 grams Hu Chocolate baking gems, melted
  • 45 grams Coconut oil
  • 2 pinches Maldon

METHOD

  1. Combine nut butter and honey in a small bowl then mix with GF sprouted oats, coconut flour, coconut flakes, and salt
  2. Flatten in a baking dish
  3. Blend dates with a little water until smooth, then spread over crust
  4. Mix melted @hukitchen with coconut oil and pour over caramel
  5. Freeze, slice, and dip in more chocolate and sprinkle with Maldon
  6. Keep at room temperature so that it remains gooey and easy to bite.
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