Incredibly flavorful and super hearty fish stew loaded with cod, scallops, shrimp, harissa, and lemon - I also like to sprinkle with feta and cilantro before serving. This is hands down one of my favorite dishes ever to make! This version has a variety of seafood, but use whatever you have!
Incredibly flavorful and super hearty fish stew 👆🏽 loaded with cod, scallops, shrimp, harissa, and lemon - I also like to sprinkle with feta and cilantro before serving. This is hands down one of my favorite dishes ever to make! And is super versatile- any white or shell fish works well.
Author:
Heather Hartman Health
INGREDIENTS
2# mix of white fish, shrimp and scallops
1T fresh thyme
.5T fresh oregano
1ea red onion
1T garlic paste
1t Aleppo pepper
1t fennel seeds
2ea bay leaves
1T tomato paste
14oz can fire roasted tomatoes
bone broth
1-2 ea lemons
2-4T harissa
Toppings: cilantro, feta chunks
METHOD
Slice white fish into four pieces. Add to a bowl with cleaned shrimp, scallops, 1T fresh thyme and .5T fresh oregano.
Sweat one large, diced onion. Then add 1T garlic paste, 1t Aleppo pepper, 1t fennel seeds, 2 bay leaves, 1T tomato paste, and cook until fragrant. Add 1 can fire coasted tomatoes and chicken broth (enough to cover fish) and simmer until everything melds together.
Add fish, thinly sliced lemon (use a mandolin) and a few table spoons of harissa. Bake at 450F for 15-20 minutes.
