Super Hearty Fish Stew
Heather HartmanShare
Incredibly flavorful and super hearty fish stew loaded with cod, scallops, shrimp, harissa, and lemon - I also like to sprinkle with feta and cilantro before serving. This is hands down one of my favorite dishes ever to make! This version has a variety of seafood, but use whatever you have!
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Super Hearty Fish Stew
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
Meditteranean
Servings
4
Incredibly flavorful and super hearty fish stew 👆🏽 loaded with cod, scallops, shrimp, harissa, and lemon - I also like to sprinkle with feta and cilantro before serving. This is hands down one of my favorite dishes ever to make! And is super versatile- any white or shell fish works well.
Heather Hartman Health
INGREDIENTS
-
2# mix of white fish, shrimp and scallops
-
1T fresh thyme
-
.5T fresh oregano
-
1ea red onion
-
1T garlic paste
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1t Aleppo pepper
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1t fennel seeds
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2ea bay leaves
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1T tomato paste
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14oz can fire roasted tomatoes
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bone broth
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1-2 ea lemons
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2-4T harissa
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Toppings: cilantro, feta chunks
METHOD
- Slice white fish into four pieces. Add to a bowl with cleaned shrimp, scallops, 1T fresh thyme and .5T fresh oregano.
- Sweat one large, diced onion. Then add 1T garlic paste, 1t Aleppo pepper, 1t fennel seeds, 2 bay leaves, 1T tomato paste, and cook until fragrant. Add 1 can fire coasted tomatoes and chicken broth (enough to cover fish) and simmer until everything melds together.
- Add fish, thinly sliced lemon (use a mandolin) and a few table spoons of harissa. Bake at 450F for 15-20 minutes.
- Top with cilantro and feta!