Super Hearty Fish Stew | Heather Hartman Health

Super Hearty Fish Stew

Heather Hartman

Incredibly flavorful and super hearty fish stew loaded with cod, scallops, shrimp, harissa, and lemon - I also like to sprinkle with feta and cilantro before serving. This is hands down one of my favorite dishes ever to make! This version has a variety of seafood, but use whatever you have!

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Super Hearty Fish Stew

Heather Hartman Health

Servings

4

Cuisine

Meditteranean

Category

Dinner

Incredibly flavorful and super hearty fish stew 👆🏽 loaded with cod, scallops, shrimp, harissa, and lemon - I also like to sprinkle with feta and cilantro before serving. This is hands down one of my favorite dishes ever to make! And is super versatile- any white or shell fish works well.

Super Hearty Fish Stew

INGREDIENTS

  • 2# mix of white fish, shrimp and scallops 

  • 1T fresh thyme

  • .5T fresh oregano

  • 1ea red onion

  • 1T garlic paste

  • 1t Aleppo pepper

  • 1t fennel seeds

  • 2ea bay leaves

  • 1T tomato paste

  • 14oz can fire roasted tomatoes

  • bone broth

  • 1-2 ea lemons

  • 2-4T harissa

  • Toppings: cilantro, feta chunks

METHOD

  1. Slice white fish into four pieces. Add to a bowl with cleaned shrimp, scallops, 1T fresh thyme and .5T fresh oregano.
  2. Sweat one large, diced onion. Then add 1T garlic paste, 1t Aleppo pepper, 1t fennel seeds, 2 bay leaves, 1T tomato paste, and cook until fragrant. Add 1 can fire coasted tomatoes and chicken broth (enough to cover fish) and simmer until everything melds together.
  3. Add fish, thinly sliced lemon (use a mandolin) and a few table spoons of harissa. Bake at 450F for 15-20 minutes.
  4. Top with cilantro and feta!
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