Super Hearty Fish Stew
Heather HartmanSuper Hearty Fish Stew
Heather Hartman Health
4
Meditteranean
Dinner
Incredibly flavorful and super hearty fish stew 👆🏽 loaded with cod, scallops, shrimp, harissa, and lemon - I also like to sprinkle with feta and cilantro before serving. This is hands down one of my favorite dishes ever to make! And is super versatile- any white or shell fish works well.
INGREDIENTS
- 2# mix of white fish, shrimp and scallops
- 1T fresh thyme
- .5T fresh oregano
- 1ea red onion
- 1T garlic paste
- 1t Aleppo pepper
- 1t fennel seeds
- 2ea bay leaves
- 1T tomato paste
- 14oz can fire roasted tomatoes
- bone broth
- 1-2 ea lemons
- 2-4T harissa
- Toppings: cilantro, feta chunks
METHOD
- Slice white fish into four pieces. Add to a bowl with cleaned shrimp, scallops, 1T fresh thyme and .5T fresh oregano.
- Sweat one large, diced onion. Then add 1T garlic paste, 1t Aleppo pepper, 1t fennel seeds, 2 bay leaves, 1T tomato paste, and cook until fragrant. Add 1 can fire coasted tomatoes and chicken broth (enough to cover fish) and simmer until everything melds together.
- Add fish, thinly sliced lemon (use a mandolin) and a few table spoons of harissa. Bake at 450F for 15-20 minutes.
- Top with cilantro and feta!